Oven Roasted Garlic Brussel Sprouts

Now that the season is changing, heading into autumn so is our cravings, our body wants more of warmer foods, roasted veggies and soups. This is what it's called Seasonal Eating. If you haven't noticed yet take some time to connect to your body and see how your cravings start changing in the next couples of weeks.

With that being said, brussel sprouts was my husband's craving the other night, this recipe is very simple yet with a lot of flavor. Being honest, I'm not the biggest brussel sprouts fan but I did quite loved them and even finished my plate :)

You will be using very few ingredients, garlic powder, sea salt, black pepper, grass fed butter or coconut oil, olive oil and parmesan cheese (optional). Remember always feel free to change it up and make it your own.

Trim and cut brussel sprouts in half carefully, and toss in with all ingredients. I find that the brussel sprouts absorbs more of the flavor that way rather than just coating them.

Once they are well mixed, in a oven sheet pan, place brussel sprouts separately and without touching, this will avoid the brussel sprouts from getting soggy. Finish, by sprinkling more parmesan cheese on top!

Oven Roasted Garlic Brussel Sprouts

Prep Time 7 minutes

Cook Time 18 minutes

Total Time 25 minutes


1 1/2 lbs brussel sprouts ,trimmed and halved

2 tablespoons olive oil

1 tablespoon grass fed butter or coconut oil

1 teaspoon garlic powder

1/4 parmesan cheese, set aside 3 tablespoons

Sea salt, to taste

Black pepper, to taste


1. Heat oven to 425 degrees F, Use a baking parchment or lightly spray a oven sheet with cooking spray.

2. In a bowl, combine brussel sprouts with the remaining ingredients. Toss together to coat all the brussel sprouts well.

3. Spread onto the oven sheet making sure they are separate.

4. Cook for 18-20 minutes, serve immediately.

Let me know what you think about this recipe!



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