Superfood Golden Oats (Turmeric + Chia Seeds)
Hey guys! I know I left you there hanging for a while but mama needed a break!
I'm back recharged energized and happy to be back with you all :)
And being the New Year I know we all have the same resolution (so much goodie info is coming) to eat healthier!
Sooo... here is a super healthy and nourishing recipe... and if you don't know where to start on how to go back into healthy eating.
Start with breakfast make a bit of time in the morning to prep your breakie and you can start there. If you start with a healthy breakfast more thank likely a healthy lunch will follow.
TURMERIC CHIA OATS
2 cups quick Gluten Freed Bob's Red Mill cook steel cut oats
4 cups non-dairy milk or water + extra 1/2-1 cup more to add to the mixture gets thick and pasty
1 tsp vanilla extract
2 tbsp organic coconut oil or MCT oil
1 mashed banana (depending on level of sweetness you like)
2 tbsp chia seeds
2 tbsp hemp seeds
2 tsp Sari Foods turmeric powder
1.Combine the steel cut quick cook oats with your choice of milk, cinnamon and vanilla extract in a medium pot and bring the mixture to a boil. Once it’s boiling, lower heat to a simmer and cook for about 3-5 minutes, stirring occasionally so the mixture doesn’t cook on the bottom.
2.Once the oat mixture begins to look mushy and milk is soaked into the oats- you can add in the rest of the ingredients- coconut oil, turmeric powder, banana, chia seeds, hemp seeds and chia seeds.
3. If you find that it’s getting to thick, you can add in more milk or water.