Hi loves!! I'm back from the mini break I took from blogging, honestly I feel bad to do it, cause I don't want to leave you guys hanging, BUT I need to do it once in a while so I can bring you better content.
So I'm back and I want to give you something really special, for waiting for me! I get asked this very often: What I buy?? and Where I buy it?
First of all, how I do make grocery shopping actually fun? Easy, first it's all about perspective about having fun with your food and getting creative. Get clear, the why?? Why do you want to eat healthy?? This helps you staying focused, relaxing and having fun.
I get very excited when new exciting products are being released, healthy alternatives to things we love! When I go grocery shopping I go thrilled! What new item will I find that day?!
However, I know this may come easy to me, knowing what to buy, what items are really healthy, without hidden ingredients.
I know now a days with so many options, it can be difficult for you guys to navigate the store aisles knowing what to buy, know what's really healthy!
Today I'm sharing with you all my Grocery List to HEB and Costco, everything that I buy at HEB you can find at Sprouts, WholeFoods and Trader Joe's.
Yep, I'm revealing my secrets to getting not only the healthiest options in the store but the most affordable ones. Whoop whoop!
Make sure to swipe down, for your printable PDF grocery list!
When it comes to produce I bet organics as much as possible. Cost-Co has a great price for organic fruit and veggies. When want to buy smaller quantities HEB is my go to. Here are some of my favorites:
granny smith apples
avocados (there is no competition when it comes to berries and avocado, Costco has the best prices)
power greens (a huge bag that has: arugula, spinach, kale)
REFRIGERATED PACKAGED GOODS
kombucha- Buddha's Brew
organic hummus- Sabra
almond flour tortillas - Siete Food
cookies & cream coconut ice-cream - So Delicious
cauliflower pizza crust- Caulipower
When it comes to meat, poultry, and dairy, buying organic, grass-fed, pasture-raised will always be your best bet!
organic grass-fed ground turkey
organic smoked salmon- Blue Hill Bay
organic bacon- North Country Smoke House
organic turkey breast deli - Applegate
organic hot dogs- Applegate
organic cheeses - HEB brand
organic tuna - Central Market
almond milk- Califia Farms
organic plain greek yogurt - Chobani or Kirkland (rather than buying flavored yogurt. I always suggest clients opt for plain yogurt and sweeten it with honey and fresh fruit)
organic chicken breast
bread- Dave's Killer Bread
gluten-free steel cut oats - Bob's Red Mill
chia seeds - Navitas
hemp seeds- Navitas
cacao nibs- Navitas
quinoa, brown rice, red rice and flaxseed- Seeds of Change
mayo- Primal Kitchen
canned organic black beans- Central Market
tomato sauce- Classico Riserva
gluten-free soy sauce
organic apple cider vinegar
local organic honey
organic balsamic vinegar
peanut butter- Nut'N Better
chocolate chip cookies- Pamela's
crackers- Simple Mills
chips- Late July
organic olive oil
HEALTHY BAKING ESSENTIALS
organic coconut palm sugar- HEB
blanched almond flour- Bob's Red Mill
coconut flour- Bob's Red Mill
organic baking powder
organic baking soda
Everything you need to stock up your kitchen and pantry with good healthy food and with all the healthy substitutes of your favorited foods!!
Now, are you ready to share this list?!!
Here are your MEGA grocery lists to HEB and Costco for your to download!