• Amanda Caballero

What's on my Cart?! My Grocery List to HEB & Costco


Hi loves!! I'm back from the mini break I took from blogging, honestly I feel bad to do it, cause I don't want to leave you guys hanging, BUT I need to do it once in a while so I can bring you better content.

So I'm back and I want to give you something really special, for waiting for me! I get asked this very often: What I buy?? and Where I buy it?

First of all, how I do make grocery shopping actually fun? Easy, first it's all about perspective about having fun with your food and getting creative. Get clear, the why?? Why do you want to eat healthy?? This helps you staying focused, relaxing and having fun.

I get very excited when new exciting products are being released, healthy alternatives to things we love! When I go grocery shopping I go thrilled! What new item will I find that day?!

However, I know this may come easy to me, knowing what to buy, what items are really healthy, without hidden ingredients.

I know now a days with so many options, it can be difficult for you guys to navigate the store aisles knowing what to buy, know what's really healthy!

Today I'm sharing with you all my Grocery List to HEB and Costco, everything that I buy at HEB you can find at Sprouts, WholeFoods and Trader Joe's.

Yep, I'm revealing my secrets to getting not only the healthiest options in the store but the most affordable ones. Whoop whoop!

Make sure to swipe down, for your printable PDF grocery list!

FRESH PRODUCE

When it comes to produce I bet organics as much as possible. Cost-Co has a great price for organic fruit and veggies. When want to buy smaller quantities HEB is my go to. Here are some of my favorites:

HEB

pineapple

granny smith apples

ginger

onions

mushrooms

cherry tomatoes

asparagus

cucumber

celery

purple onion

potatoes

peaches

spring mix

COSTCO

strawberries

blackberries

raspberries

avocados (there is no competition when it comes to berries and avocado, Costco has the best prices)

bananas

dates

power greens (a huge bag that has: arugula, spinach, kale)

limes

REFRIGERATED PACKAGED GOODS

HEB

broccoli rice

cauliflower rice

zucchini noodles

kombucha- Buddha's Brew

COSTCO

organic hummus- Sabra

FROZEN FOOD

HEB

almond flour tortillas - Siete Food

cookies & cream coconut ice-cream - So Delicious

cauliflower pizza crust- Caulipower

MEAT/POULTRY/DAIRY/NON-DAIRY DRINKS

When it comes to meat, poultry, and dairy, buying organic, grass-fed, pasture-raised will always be your best bet!

HEB

organic grass-fed ground turkey

organic smoked salmon- Blue Hill Bay

organic salmon

organic shrimp

organic bacon- North Country Smoke House

organic turkey breast deli - Applegate

organic hot dogs- Applegate

organic cheeses - HEB brand

organic tuna - Central Market

almond milk- Califia Farms

COSTCO

organic plain greek yogurt - Chobani or Kirkland (rather than buying flavored yogurt. I always suggest clients opt for plain yogurt and sweeten it with honey and fresh fruit)

organic eggs

organic chicken breast

organic rib-eye

PANTRY ITEMS

HEB

bread- Dave's Killer Bread

gluten-free steel cut oats - Bob's Red Mill

chia seeds - Navitas

hemp seeds- Navitas

cacao nibs- Navitas

quinoa, brown rice, red rice and flaxseed- Seeds of Change

mayo- Primal Kitchen

canned organic black beans- Central Market

tomato sauce- Classico Riserva

gluten-free soy sauce

organic apple cider vinegar

local organic honey

organic balsamic vinegar

peanut butter- Nut'N Better

chocolate chip cookies- Pamela's

COSTCO

crackers- Simple Mills

chips- Late July

organic olive oil

HEALTHY BAKING ESSENTIALS

HEB

organic coconut palm sugar- HEB

blanched almond flour- Bob's Red Mill

coconut flour- Bob's Red Mill

organic baking powder

organic baking soda

Everything you need to stock up your kitchen and pantry with good healthy food and with all the healthy substitutes of your favorited foods!!

Now, are you ready to share this list?!!

Here are your MEGA grocery lists to HEB and Costco for your to download!

HEB Grocery List (download)

Costco Grocery List (download)

#grocerylist #heb #costco #produce

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